#1 Breathing Fitness
Effects of exercise on aerobic fitness?
Could anyone help me with these questions? I'm so stuck lol and it would really help to know the answers?
Thankyou!
1) Why would a person who exercised regularlys' breathing and pulse rates be less at rest, during and after exercise than a person that didnt?
2) Why would a person who does exercise oftens heart rate return back to their resting pulse rate quicker after exercise than a person that didnt?
3) And if they did regular exercise then why would they be able to carry out the sports for a much longer amount of time at a higher intensity?
Please help, thanks so much
1. The breathing and pulse are less after *regular* exercise because the body gets in shape and becomes more efficient.
2. The heart rate returns to normal quicker because the heart becomes stronger from regular exercise.
3. Think how your arm gets stronger from lifting weights regular. The heart is a muscle and allow the body to perform longer.
Mike Honeycutt
 |
 EXPAND A LUNG THE 1 MARTIAL ARTS BREATHING FITNESS TRAINER 5 YEAR WARRANTY $29.95 Time Remaining: 2d 9h 13m Buy It Now for only: $29.95 |
 EXPAND A LUNG THE 1 MARTIAL ARTS BREATHING FITNESS TRAINER 5 YR WARRANTY $29.95 Time Remaining: 2d 9h 17m Buy It Now for only: $29.95 |
 EXPAND A LUNG THE 1 MARTIAL ARTS BREATHING FITNESS TRAINER 5 YR WARRANTY $29.95 Time Remaining: 2d 9h 18m Buy It Now for only: $29.95 |
 EXPAND A LUNG THE 1 MARTIAL ARTS BREATHING FITNESS TRAINER 5 YEAR WARRANTY $30.95 Time Remaining: 15d 22h 7m Buy It Now for only: $30.95 |
 EXPAND A LUNG THE 1 MARTIAL ARTS BREATHING FITNESS TRAINER 5 YR WARRANTY $30.95 Time Remaining: 15d 22h 15m Buy It Now for only: $30.95 |
 EXPAND A LUNG THE 1 MARTIAL ARTS BREATHING FITNESS TRAINER 5 YR GUARANTEE $30.95 Time Remaining: 15d 22h 16m Buy It Now for only: $30.95 |