Lee Practice
How i can get speed and power like that of BRUCE LEE?
i practice wushu in the morning
but there is neither speed nor power in my kicks
can i became in speed and power like that of bruce lee?
how i can develop speed and power in my kicks?
suggest me please
give your answer in points like
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When I started learning and practicing Kong fu, my master used to tell me that in Kong fu you have to develop three elements:
Flexibility then Power than speed.
1. To improve your flexibility, you got to know the trainings that will improve each section of your body, and be careful while you are training.
2. To improver your power, it’s not a hard to know how if you know that way to do the practice. Like for example:
Pushups standing, pushups while a weight on your back
And other trainings that improve your power.
3. To improve your speed, you got to do more numbers. For example, kick at least 40 kicks a day. After two weeks, the 40 kicks will be like a piece of cake, then double the number of kicks. And so on.
The last thing to focus on, is the speed after you master the flexibility and power.
Good luck
: )