Muay Thai Belly
Posted October 31, 2011
By admin
I have a hang belly. How long after I start Muay Thai will it be fit?
I'm a hard trainer by the way.
And the hang belly is hereditary;My dad has a belly he's had all his life, but I'm looking to change this by starting muay thai.
Depends on how you train in and out of the gym, and how much of a belly you have and how fast your metabolism is at the moment.
You need a good diet, you need to do extra cardio, sleep well, and practice practice practice.
You say you are a hard trainer, you will see results faster. I can't calculate since idk how big your body is.
Edit: Muscle burns fat for fuel to, so the more muscle you have, the faster your metabolism is. Eat high protein and low fat foods and lift weights.