Bag Filled
Posted October 11, 2010
By admin
would a heavy bag filled with dirt and water help?
I need to improve my power in my punches and I was told that If I get my 20 pound bag and take out the fabric and fill it up with dirt and water that it would help me well my question is should I do it and would it help out? is there any exercises that would help me make my sides stronger? well thank you.
NO. If you fill your bag with dirt and water it's going to be mud.When the water drains out and the mud dries it's going to be like hardened cement. Rather fill it with sand. It will make your bag heavier, it will have some 'give' when you hit it and it wont be rock-hard if it ever does get wet.If your not into stealing the sand from a kids sand box at a day care you can buy sand at a local lumber-yard or hardware store. Should be able to buy it in bags and cheap.
Whenever you bend, twist or turn you work your 'side' muscles (Or known as Obliques.) Exercises that incorporate these motions will help you. For instance, the regular 'sit-ups'. Do a normal sit-up (With your hands laced around the back of your head.) but instead of sitting-up 'straight', twist to your side, your right elbow twists to your left hip/knee. Go back down and repeat to the opposite side. Can also do 'Side leg raise', 'Side jackknife' etc. Look up 'oblique exercises' on your computer, it will show many of these exercises for you.
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