Black Sparring
Posted July 17, 2010
By admin
How can I imporove speed and stamina for sparring?
Alright, so I took all the advice I got from my last question and it completely helped me today while sparring. I took a nice clean reverse punch to the face and a follow up hook kick. Frankly, it wasn't as bad as I thought it would be and I managed to live. It might take some time trying to get rid of the fear getting hit, but I am getting there. And I feel great sparring again after spending a few weeks making excuses so I didn't have to.
Sure, I still got beat up pretty badly. But it wasn't that bad. The thing is, as a blue belt I'm the lowest ranking student in my advance class. And I had to unfortunately spar the highest ranking person (brown belt a test away from turning black.) He was a little shorter than me and I can take his hits. The thing was, he kept moving around everywhere and it completely tired me out trying to get a good hit.
I was wondering if anyone had tips on improving my stamina and getting faster.
Here is the best and cheapest way to go (Ankle and Wrist weights) you can get them at any walmart or local fitness store. you can also get them in a neoprene material and thats alot more comfy and fit alot snugger. just wear them in your regular work out and even during the day walking around the house and then right before you spar take them off. You wont believe the speed you'll gain. As for stamina there is only one way to build that and that TIME, the more and the harder you work out the more stamina you will build. and the weights Im talking about are only about $10.00 try them for a little while cant do anything but help.
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