Boxing Kick
Posted September 21, 2010
By admin
Should I go to a kick boxing class tonight?
I work out regularly. I do taebo on the weekends, and I have this Group Power class tuesdays and thursdays. I usually do cardio other weekdays. ok, so I'm sore from work out last night at group power (an hour of weight lifting). Would it be a bad idea for me to go to kick boxing class tonight? I want to go to group power again tomorrow.
I think that your over doing it - you need a break between exerise classes inorder for your body to adjust and rest and repair it's self.
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