Boxing Mitts Pads
Posted July 4, 2011
By admin
A standard Muay Thai class?
Hi all,
I started Muay Thai about 5 months ago at a place in Adelaide.
But idk if this is just one of those 'cardio' martial arts.
A standard Muay Thai class at this place consists of:
Skipping
Shadow boxing
Focus mitts/gloves single feeds
Pad work
bag work
Should there be anything else? Or does that seem sufficient for a normal Thai class?
All that's missing is the ring, without one it's just an exercise class ('cardio' martial arts.) preparing you for Muay Thai
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