Chinese Martial Yin
How do we control and balance yin and yang?
I have been interested in Qigong which is a form of chinese traditional martial arts. What I want to know is how to know the difference between the yin and the yang which you should learn to balance and control. And is it really important to have my meridian points checked and opened before I can do this? I can feel Chi when I try to manipulate or move objects (without success) as some sort of energy mostly when I try to make an object in my palm move (so far I've tried a wooden rosary and a rectangular eraser). I believe it will only work if I know how to balance this yin and yang! ny Qigong masters out there? I need help!!
I'm interested in Qigong too, but I'm still reading about it. Haven't got anytime to practice. I hope someday I'll be able to answer this question 
. Good luck
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