Flex Cup
Posted November 18, 2010
By admin
does this sound like a good diet and exercise plan?
I am 5'9'' 184 pounds
Right now I am trying to maintain/gain muscle and lose body fat( specifically my stomach) I have been lifting weights for 4 years now with cardio now and then.( i played football) I am trying to shape up my midsection so i have changed my diet and increased cardio (for about 5 weeks now) example of my diet:
1) vitamin, 6 egg whites, 1/2 cup of oats, 1 packet of instant oatmeal, apple or tbs of pb
2) Whey protein scoop, pb sandwhich, salad(just greens with calorie free dressing)
Lifting for about 1 hr - 1hr 30 min
3) can of tuna, 2 slices of whole wheat bread,( or brown rice) salad, apple
4) Musclemilk(350 calories, 32 protein, 12 carbs)
cardio 30 min
5) Chicken breast, yam ( or brown rice), vegetable
6) muscle milk
Am i getting enough calories/too much and how long will it take to really be able to see my abs( not just flexing) I lift 5 days a week and do cardio 4-5 days a week.
You seem to know more about this then most people on here so i doubt you will get a good answer to your question on this forum....
I lost 70lbs by doing treadmill and eating 1000 calories a day but I am a woman so.......
Just looking at your diet you have a lot of protein which is good and veggies and fruit also good.maybe add in some cottage cheese..You do need to remember that your brain needs fat so dont cut fat out of your diet completely....
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