Focus Mitts Pads
Posted July 9, 2011
By admin
Is my Muay Thai class a good one?
I'm in beginner's Muay Thai and we do two rounds of jumping rope, 5-8 minutes of warm-up kicks, punches and leg checks. About 5-6 rounds of focus mitts then 5-6 rounds of using Thai pads or on some days belly pads or both on one occasion we also used shin pads. 1 round of galloping in a circle while passing a 10 pound ball around.
50 push ups, 100 sit-ups. Then 5 minutes of streching. The problem is that my instructor does not care too much about how powerful your kicks are, it's all about how you execute your kicks and punches to her. ANd we never use speed bags. Does this class sound good? It's not 1/2 as brutal or demanding as people say Muay Thai is. And please tell me it'll probably get a LOT harder later.
here's the URL for my class. http://www.brokenrhythm.net/
For a beginner's class, it sounds good.
Check out their advanced class, and then compare, in an advanced class you'll find drills like:
several rounds of jump rope
shadow boxing
work with thai pads, and mitts
work on the heavy bag, technique and power
lot and LOTS of sparring
lots of push ups, and sit ups
i hope this information was useful
good luck!
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