Karate Kick
Posted August 29, 2010
By admin
Which is the best execise to do to do a round house kick in karate.?
I'm tight on the hip joints, and i strech but i can't do this kick or side kicks.. In karate. What should i do?
side straddle hops..also called jumping jacks...start with runners stretches...stand flatfooted and lean forward,stretching the tendons in the legs...
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