Kick Punching
Posted June 28, 2010
By admin
Proper technique when punching and kicking a heavy bag?
I'll be buying my first heavy bag (that is half my weight). I've googled and youtubed ways to punch/kick it, but I need to know more of how to NOT hurt myself...i.e. not jacking up my wrists/knees/joints. Thanks in advance!
Dont bother hitting it hard if its a heavybag. What is the point in wearing down your bones on a bag that is still going to be there when you have finished, bags should be for working on space, distance, timing, speed, combination.
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