Kick Training
Posted April 2, 2010
By admin
Is using swimming training aids (fins, paddles & kick board) actually making me more dependent on them?
Are these aids actually making me stronger, or will it be harder for me to swim without them? Which training aid does what?
I swim for 1.25 hours every day, about 30 laps freestyle and 10 laps with kick board in a 50 meter outdoor pool.
No, they won't make you dependant! Using a kick board allows you to focus on your leg action, strengthening them so they will give you more power when you put them back together with your arms.
Other aids you may wish to try are pull buoys - a float for your legs so you can work on your arms,
fins (flippers) and hand paddles are good for strengthening legs and arms respectivly but with these you will go slower after taking them off but they are working and you should see you "unaided" swimming times improving!
Hope that helps!
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