Leg Shin
Posted March 30, 2010
By admin
Is it possible to get shin splints in only one leg.?
I did track last spring and hadta quit cause I got major shin spints in both legs. I kept runnng over the summer (long distance not sprints like I did in track) and my shins were fine. Then yesterday I just had volleyball tryouts. We did some conditioning with some slow running around the gym, then at the end we hadta to some sprints which wasnt bad. This morning I woke up with a dull pain in one shin ( a little below the knee)
Is it possible that this could be shin splints?
Yes, unilateral shin splint is possible. Shin splints are caused by an imbalance between the calf muscle (posterior leg compartment) and the Tibialis Anterior (anterior leg compartment). The stronger calf is overpowering the weaker tibialis and causing minute tearing in the tissue around your tibia. If you restore normal motion and function to the calf muscle the pain around your tibia (shin) will resolve quickly.
For specific exercises to do for this I recommend, "Pain Free, A Revolutionary Method for Stopping Chronic Pain", by Pete Egoscue.
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