Mitts Coaches
Posted January 6, 2010
By admin
Need Boxing advice/help?
Hi I'm 17 years old, 5'6 and around 150 pounds.
My goal is trying to hit around the 130 or 140 pound divisions and I need a diet plan that I can try to utilize that would best work for me. My staple food is white rice cuz thats what my family cooks.
Btw I do workout at my boxing gym doing alot of cardio/mitt/spar/bags with my coaches.
No soft drinks of any kind no white bread no fried food no sweets or dairy products don't eat after 7:00 and don't over eat when you do eat and run 5 miles 5 days a week you will lose all the weight you want and you can eat all the fish and chicken you want as long as it is not fried.
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