Mma Bag Boxing
Posted February 9, 2011
By admin
How to train MMA at home?
i watch alot of UFC at home and theres no mma gyms anywere near were i live but i have a boxing bag at home and i want to start just training mma skills because i like it so much what are some things i could do just with a bag and gloves?
Practice combos leading in with distance attacks stright punches or low to mid kicks,then work elbows and knees to bag. depending on height of your bag.
If you can unhook the bag, use it as a takedown dummy with throws for takedowns.
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