Muay Thai Pads
Posted February 27, 2011
By admin
in really bad pain after holding pads (thai boxing)?
ok well not been doing muay thai long about 3-4 weeks, and had to hold pads for someone today every time he kicked the pads i could feel my arms taking all the pressure not the pads, i thought i was doing it wrong but the instructor showed me and i did exactly what he said and my arms felt like they was going to break with every kick, my arms get really sweaty and make the pads slip abit could this be the problem? or is it just something my bones and muscles need to get used to? im not an unfit person i go gym around 3-4 times a week aswell as thai boxing once a week, could anyone who knows anything on the subject help me please....thanks
and have just looked at both my wrists and there starting to bruise surely this shouldnt happen??
You most likely just have to get used to it. I had the same problem, and it goes away after a bit. I compare it to when football players get into hitting shape during 2 a days. They may be in shape but hitting shape is getting their body conditioned to trauma. A lot of it may be mental, and some of it is just getting the weak cells to die and be replaced by stronger tougher ones. Just like when a broken bone heals it heals back stronger. Now there is always a chance that the fellow kicking is just a powerful guy, if that is the case ask him to ease up a bit, or just deal with it. Muay Thai is friggin tough, but your body will adjust in time.
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