Martial Arts Gear For Sale

Help injured foot? any advice?

In MMA it was a intense class but they usually are and I am used to them now. In the sparring we all wore leg guards so we wont injure ourselves or other people. I got a really good pair and I did very well in the sparring and I got alot of kicks in. the foot which i mainly use for kicking is my right mainly because it is heavily conditioned and I was taught to kick with my feet instead of shin. Well i kicked someone but i caught the elbow but I was wearing huge padding. I felt fine during and after training but in the night I was in alot of pain.
My right foot was badly swollen and it hurt to walk on. So i iced and heated it for 3 mins each. I used a lot of arnicare as well.I am now wearing a ankle support now because it seems to help. Its better now.

i have had basically what you have been dis cribbing and what i used was "cool down jell " it is amazing it really helps you put it on at night and after a shower and it really helps and makes a difference
hope i helped get better soon

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