Support Pair
Posted December 23, 2009
By admin
How do you break in a new pair of running shoes?
I have 2 new pairs, but I prefer running in some old ones that don't offer enough support. How can I get more comfortable in my new shoes?
I run a lot, so I go through a lot of shoes, maybe one every 3-4 months or so. I went through countless shoes, and I had to break in every one of those shoes. Still, I dread having to break in new shoes because they don't feel quite right at first. Unfortunately, there's no real trick to it except to just bite the bullet, go out, and run or walk in them. However, it does not have to be a totally negative experience.
The best time to break them in is to wear them is in the morning or afternoon, before your feet feel pain at the end of the day. If you can wear them all day, that's even better. Also, wear your laces loosely. If you feel any chaffing at all, it may not necessarily be the shoe. Try applying vaseline in the affected area on your feet during the "break in" period. If the chaffing persists, then it's the shoes.
It typically takes me about a week or so before I forget that I'm breaking in the new shoes. It takes some people a little longer or shorter, but it just depends on the feet and the shoes. Sometimes, I think it helps to get the shoes prematurely dirty by running through trails, but I'm sure that's just in my head.
Enjoy your new shoes.
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