Training Bag

Is using a heavy bag for MMA training useful? ?

I want to know if using a heavy bag for a little fighting (MMA) training is useful? I do not have any training at all but I am wanting to prepare for a match against another guy who has a little jujitsu training. Does anyone have any other tips?

work with some guys that do have training. or even some guys that don't have training. just don't go into your match not knowing what to expect and not being accustomed to being in a situation like that.

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