Target Mma
Posted February 18, 2010
By admin
Can anyone tell me about MMA training?
Well i read a lot of questions about MMA training and some people asking said that they drink a protein shake right after practice so i was wondering what MMA gyms do for training. Thanks. Oh and would protein help build muscles if you just do strikes at the air? Um like practice your routine with or without a target i mean.
so will protein help you build muscle with that practice?? of does protein only help if you lift weights?
MMA is mean, rough, ugly, intense, hard and I absolutely love it! You have to be mentally tough and have the will to get your ass beat and keep moving forward. As for the protein shakes, yes a shake will benifit you anytime your do any workout. But you have to understand that the protein shake is also used for meal replacments.
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