Tkd Uniform
Posted May 14, 2010
By admin
Has this ever happened after missing too many practices?
I'm 16 male and a 1st dan in TKD. A little while ago I started a new job and thats really tireing and I couldn't get to practice especially with homework.
My first day back was today and I actually put on 4lbs since last time I used to be 167lbs now I'm 171lbs . Although I could still do all the moves (sort of) I felt slowerand heavier. My uniform even felt tighter.
So my question is that now that I've returned to practice and I start being active again is the weight gonna go away easily or am I going to have to diet to get the extra off.
Unless you have so glandular problems at your age I would not be too concerned. You will burn it off and replace it with muscle again.
It takes much longer to get in shape and very little time to get out of shape. Just do not over due it to start and stretch and warm up well before you start and you will have it all back in no time at all if you stick with it.
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