Training Kick
Posted December 2, 2010
By admin
training tips to kick everyone's butt in the 1 mile event?
i really want to do this..i want to start training right now before the season starts..
what should i do to have a super fast mile time?
Read Roger Bannister's book the Four minute Mile - also look into books from great milers such as Sebastian Coe. Read Runner's world to gain tips from runners. Roger Bannister the first person to break the 4 minute mile constantly worked out running (400 meters X 
at 60 minute pace with only short recoveries of under 30 seconds.
For you concentrate on 400 meters at your best mile race time - recovey period should be 120 heart beats per minute. Train with a heart rate monitor and more importantly with teammates so it makes it easier to progress. Have each member lead the 400 meter - you can practice your race strategies - catching the person at various sections of the track or course and learn to stream off the runner in front.
Once a week concentrate on slow long distance - work your way up to 6 miles or longer. Increase the distance every week by 10%.
Work on your form do plenty of bounding exercises along with weight lifting and dynamic stretching.
You should train yourself to be balanced - think of running 400 meters to fine tune your speed - work on the 5K for endurance! Practice makes perfect!
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